Health Calculators — Rockford Pulmonary Clinic
🌸 Women's Midlife Health
Menopause Symptom Score
Rate each symptom over the past 4 weeks to understand your symptom burden.
🌡️
Vasomotor Symptoms
Heat and sweating symptoms
None
Mild
Mod
Severe
🧠
Psychological & Cognitive
Mood, memory, and mental well-being
None
Mild
Mod
Severe
💪
Physical Symptoms
Body aches, energy, and physical changes
None
Mild
Mod
Severe
🌙
Sleep & Sexual Health
Rest quality and intimacy concerns
None
Mild
Mod
Severe
📋
A Bit About You
Your Symptom Assessment
Based on your responses over the past 4 weeks
out of 63
Score by Category

Ready to feel like yourself again?

Our Women's Midlife Metabolic & Peptide Program is designed to address exactly these symptoms with a personalized, evidence-based approach.

Book a Consultation →

Clinical Disclaimer: For educational purposes only. Not a medical diagnosis. Please consult a qualified healthcare provider.

🔬 Metabolic Health
Metabolic Risk Assessment
Answer a few quick questions to understand your metabolic risk profile.
📏
Body Measurements
Used to calculate BMI and abdominal risk
yrs
in
e.g. 5'5" = 65 inches
lbs
in
Measure at navel, relaxed
🧪
Recent Lab Values
Leave blank if unknown
mg/dL
Normal <100 · Pre-DM 100–125
%
Normal <5.7 · Pre-DM 5.7–6.4
mg/dL
mg/dL
Women <50 is low · Men <40
🏃
Lifestyle & Medical History
Risk factors that influence metabolic health
Your Metabolic Risk Profile
Based on your inputs — not a medical diagnosis
LowModerateElevatedHigh
Risk Points
Key Findings

Take control of your metabolic health

Our Women's Midlife Metabolic Program offers comprehensive metabolic testing, personalized nutrition protocols, peptide therapy, and ongoing monitoring.

Schedule a Metabolic Consultation →

Clinical Disclaimer: Screening tool for educational purposes only. Does not diagnose any condition. Consult a qualified healthcare provider.

Women’s Midlife Metabolic & Respiratory Program Brochure

At Rockford Pulmonary Clinic, we believe that midlife shouldn’t feel like a mystery or a series of "new normals" you just have to tolerate. If you’ve noticed that your sleep isn't what it used to be, your energy levels are dipping, or your body seems to be changing in ways you can't quite explain, you aren't alone. More importantly, you don’t have to navigate this transition without expert, clinical guidance.

We are incredibly proud to introduce our Women's Midlife Metabolic & Respiratory Program: a comprehensive, physician-led initiative designed specifically to address the unique physiological shifts that occur during perimenopause and menopause. This isn't just about "wellness"; it is about advanced medical management of your metabolic health.

Rockford Pulmonary Clinic Logo

A Message from Tabassum Nafsi, MD, FCCP

"My mission has always been to provide the highest level of care to the Rockford community. Throughout my years in pulmonary and critical care medicine, I saw a recurring pattern: women in midlife were struggling with sleep, respiratory issues, and metabolic changes that were being dismissed as 'just part of aging.' I realized that to truly help my patients breathe easier and live better, I needed to bridge the gap between respiratory health and hormonal health. This program is the culmination of that vision: a place where science, compassion, and specialized expertise meet."

Why This Program is Different: Unmatched Expertise

When it comes to your health, credentials matter. You deserve a physician who understands the complex interplay between your heart, your lungs, and your hormones. Dr. Tabassum Nafsi is uniquely positioned to lead this journey. She is one of the few physicians in Northern Illinois: and potentially the entire state: who carries this specific combination of elite credentials:

  • Board Certified in Internal Medicine
  • Board Certified in Pulmonary Medicine
  • Board Certified in Critical Care Medicine
  • Certified Menopause Practitioner (MSNC)

This "quadruple threat" of expertise means that Dr. Nafsi doesn't just look at one symptom; she looks at your entire physiological architecture. Whether it's the way menopause affects your breathing patterns at night or how hormonal shifts impact your lung function and cardiovascular risk, you are in the hands of a specialist who understands the deep science of midlife.

Dr. Nafsi's expertise in pulmonary and metabolic health

Addressing the "Metabolic Cost of Menopause"

Menopause is more than just the end of a reproductive cycle; it is a significant metabolic event. As estrogen levels shift, your body undergoes changes in how it stores fat, processes glucose, and maintains bone density. We call this the "Metabolic Cost of Menopause."

Our program is designed to mitigate these costs through objective measurement and proactive intervention. We don’t guess; we test. We use advanced diagnostics to track your progress and ensure your treatment is working at a cellular level.

The Foundation: Hormone & Sleep Optimization

The bedrock of our program focuses on the two areas that most significantly impact your quality of life: your hormones and your rest.

  • Bioidentical HRT: We provide personalized hormone replacement therapy (BHRT) that is tailored to your specific lab results and symptom profile. This isn't a "one-size-fits-all" approach; it is precision medicine.
  • Sleep Optimization: Poor sleep is one of the early warning signs of sleep apnea, which can become more prevalent during menopause. We integrate CPAP management and sleep hygiene protocols to ensure you are getting the restorative rest your body needs to heal and thrive.
  • Quarterly Styku Scans: We move beyond the scale. Using Styku 3D body scanning technology, we track visceral fat, lean muscle mass, and body composition changes to give you a real-world look at your metabolic progress.

Digital silhouette representing metabolic health and body composition tracking for midlife women.
Caption: A Styku scan provides a 3D visualization of body composition, helping us track metabolic health with precision.

Premium Metabolism Management: The Comprehensive Approach

For women looking for the ultimate level of integrated care, our Premium Metabolism Management track addresses the "complete metabolic cost." This signature offering covers every facet of midlife health:

1. Sleep Architecture & Growth

We look deeper into your sleep patterns, utilizing growth hormone secretagogue therapy and repeat sleep studies to optimize your "sleep architecture." This ensures your body is producing the necessary hormones for repair and recovery while you rest.

2. Cardiovascular & Metabolic Health

Menopause can significantly increase cardiovascular risk. We provide ApoB monitoring and management: one of the most accurate predictors of heart health. We also track insulin sensitivity and IGF-1 levels to stay ahead of metabolic decline and diabetes risk.

3. Physical Vitality: Bone & Hair

  • Bone Health: We implement bone density optimization protocols to protect against osteoporosis, a major concern as estrogen levels decline.
  • Hair Loss Protocols: We address thinning hair through evidence-based medical treatments, including Minoxidil and Spironolactone protocols, supported by biotin and monthly scalp health assessments with photography.

4. Comprehensive Laboratory Tracking

Every quarter, we perform a deep dive into your bloodwork, tracking Ferritin, ApoB, Insulin, and more. This data-driven approach allows us to adjust your protocols in real-time.

Immune and Respiratory Specialized Care

Given our roots as the Rockford Pulmonary Clinic, we offer specialized support for women with existing respiratory conditions or recurrent infections.

The Immune/Respiratory track is specifically designed for our pulmonary patients. We utilize advanced therapies like Thymosin Alpha-1 to support immune function, alongside rigorous infection tracking and immune monitoring. We want to ensure that your lungs are as resilient as the rest of your body.

Empowered woman breathing deeply, illustrating respiratory health and metabolic wellness support.
Caption: We provide specialized care that connects respiratory health with overall metabolic wellness for our community.

The "Direct-Pay" Advantage: No Red Tape, Just Care

We believe the relationship between a patient and their doctor should be sacred. Unfortunately, traditional insurance models often get in the way of that relationship with "red tape," "prior authorizations," and "limited visit times."

Rockford Pulmonary Clinic operates on a Direct-Pay model for this program. This means:

  • No Hidden Fees: You know exactly what you are paying for with transparent, upfront costs.
  • Direct Access: You get more time with Dr. Nafsi. No rushing through appointments to meet insurance quotas.
  • Personalized Pace: We move at the speed of your health, not the speed of an insurance adjuster's approval.
  • Affordable Quality: By removing the middleman, we can focus entirely on providing premium, high-tech care at a sustainable value for our local community.

Ready to Reclaim Your Vitality?

You don’t have to "just live with" the symptoms of midlife. You can empower yourself with a medical team that understands the science of menopause and the importance of respiratory health.

Whether you are interested in our Foundation Program or our comprehensive Premium Metabolism Management, we are here to support you every step of the way. We take pride in being a local, community-based clinic that offers world-class medical expertise right here in Rockford.

Visit Us

Rockford Pulmonary Clinic
6078 Palo Verde Dr
Rockford, IL 61107

Take the Next Step

Take charge of your health. Breathe easier. Live better. We can't wait to help you start your journey.

Asthma Control Questionnaire

Get Started

This questionnaire will ask a series of questions about your asthma symptoms over the last 4 weeks.

Who are you taking this test for?

How to take the Asthma Control Test™


Step 1
Answer the five questions asked. For each question, make sure you read all five possible answers before choosing the best one for you.

Step 2
Complete the test by clicking 'SUBMIT.'

Step 3
If your score is 19 or less, talk to your physician for better control of Asthma.
01

In the past 4 weeks, how much of the time did your asthma keep you from getting as much done at work, school or at home?

0
02

During the past 4 weeks, how often have you had shortness of breath?

0
03

During the past 4 weeks, how often did your asthma symptoms (wheezing, coughing, shortness of breath, chest tightness or pain) wake you up at night or earlier than usual in the morning?

0
04

During the past 4 weeks, how often have you used your rescue inhaler or nebulizer medication (such as albuterol)?

0
05

How would you rate your asthma control during the past 4 weeks?

0

Epworth Sleepiness Scale

Screen for excessive sleepiness or follow response to treatment for a sleep disorder
About:

Please answer the questions to the best of your ability. This will give us a score which is suggestive of excessive sleepiness. 

01

Chance of dozing off while sitting and reading?

0
02

Chance of dozing off while watching TV?

0
03

Chance of dozing off while Sitting, inactive in a public place?

0
04

Chance of dozing off as a passenger in a car for an hour without a break? ?

0
05

Chance of dozing off while lying down to rest in the afternoon when circumstances permit?

0
06

Chance of dozing off while sitting and talking to someone?

0
07

Chance of dozing off while sitting quietly after lunch without alcohol?

0
08

Chance of dozing off while in a car, while stopped for a few minutes in traffic?

0

Lung Cancer Screening

“*” indicates required fields

If you answered yes to all three questions, you are at high risk for lung cancer. Please contact your doctor for lung cancer screening CT chest or call RPC to schedule one.