Health Calculators — Rockford Pulmonary Clinic
🌸 Women's Midlife Health
Menopause Symptom Score
Rate each symptom over the past 4 weeks to understand your symptom burden.
🌡️
Vasomotor Symptoms
Heat and sweating symptoms
None
Mild
Mod
Severe
🧠
Psychological & Cognitive
Mood, memory, and mental well-being
None
Mild
Mod
Severe
💪
Physical Symptoms
Body aches, energy, and physical changes
None
Mild
Mod
Severe
🌙
Sleep & Sexual Health
Rest quality and intimacy concerns
None
Mild
Mod
Severe
📋
A Bit About You
Your Symptom Assessment
Based on your responses over the past 4 weeks
out of 63
Score by Category

Ready to feel like yourself again?

Our Women's Midlife Metabolic & Peptide Program is designed to address exactly these symptoms with a personalized, evidence-based approach.

Book a Consultation →

Clinical Disclaimer: For educational purposes only. Not a medical diagnosis. Please consult a qualified healthcare provider.

🔬 Metabolic Health
Metabolic Risk Assessment
Answer a few quick questions to understand your metabolic risk profile.
📏
Body Measurements
Used to calculate BMI and abdominal risk
yrs
in
e.g. 5'5" = 65 inches
lbs
in
Measure at navel, relaxed
🧪
Recent Lab Values
Leave blank if unknown
mg/dL
Normal <100 · Pre-DM 100–125
%
Normal <5.7 · Pre-DM 5.7–6.4
mg/dL
mg/dL
Women <50 is low · Men <40
🏃
Lifestyle & Medical History
Risk factors that influence metabolic health
Your Metabolic Risk Profile
Based on your inputs — not a medical diagnosis
LowModerateElevatedHigh
Risk Points
Key Findings

Take control of your metabolic health

Our Women's Midlife Metabolic Program offers comprehensive metabolic testing, personalized nutrition protocols, peptide therapy, and ongoing monitoring.

Schedule a Metabolic Consultation →

Clinical Disclaimer: Screening tool for educational purposes only. Does not diagnose any condition. Consult a qualified healthcare provider.

The Nafsi Institute — Women's Midlife Metabolic & Hormonal Medicine | Rockford, IL
Medicine for the Modern Woman

Brain fog. 3am wake-ups. Tired.

Your hormones need help.

Private medical practice for women in midlife. Hormones, sleep, and metabolism — treated as one system. By one physician. A small panel each year. In Rockford.

The Program

Your year of care.

A complete picture — diagnostic, hormonal, metabolic — for one transparent annual rate.

The Foundation

  • 60-minute physician consult
  • Executive Lab Panel
  • GlycanAge biological-age testing
  • Quarterly visits with the physician
  • Direct text access between visits

The Imaging

  • Home sleep study with interpretation
  • DEXA bone density scan
  • Styku 3D body scan
  • Mammogram prescription
  • All scans included annually

The Care

  • Hormone therapy when clinically appropriate
  • Therapeutic protocols when clinically appropriate
  • Pelvic floor therapy referral
  • Hair restoration referral
  • Coordinated by the physician

Everything above is included in The Program.  Labs, scans, sleep study, GlycanAge, and physician care — one annual rate.

Founding Member · Limited to 25
$1,499
+ $550 per quarter, ongoing

For our first 25 patients. The rate you enroll at is yours, locked in permanently. When the 25 are filled, the rate closes.

Standard Enrollment
$1,999
+ $650 per quarter, ongoing

The ongoing rate. Year 1 ≈ $4,599. Year 2 onward ≈ $2,600. Step out at any time.

GLP-1 medications and select advanced therapies are billed separately at the time of service.

The Lead Story

Hormones don't decline.

They swing — wildly — for years before they fall. This is the single most important fact most women aren't told.

Most of us were taught a tidy story: estrogen goes down, periods stop, hot flashes, done. The reality is far less linear. Hormonal chaos in midlife is the rule, not the exception — and it explains far more than most physicians acknowledge.

Estrogen

The chaos.

Estrogen does not taper. It spikes and crashes — sometimes within a single cycle. One week higher than at 25; the next, at the floor.

Progesterone

The first to leave.

Progesterone is the body's natural calming hormone — and the first to fall. That's why insomnia and anxiety arrive years before the word perimenopause does.

Testosterone

The quiet decline.

Yes, women have it. Yes, you need it. Testosterone has been declining since your thirties. The drop in energy and the muscle that won't return — part of that story.

Hormone Replacement Therapy

The conversation most women never had.

For more than two decades, modern hormone therapy has been the most misunderstood tool in women's medicine. A generation of women aged into broken sleep, hot flashes, fractured hips, and elevated dementia risk — with nothing offered.

The science has moved. The fear has not yet caught up.

Started in midlife, with the right formulation, hormone therapy has a far cleaner risk profile than the 2002 headlines suggested.

At The Nafsi Institute, hormone therapy is prescribed and managed by a Menopause Certified Practitioner — every protocol built on your labs, your history, your symptoms, and your individual risk picture.

Formulation

Body-identical. Transdermal.

Patches, creams, gels — not pills. Bypasses the liver. The modern standard.

Timing

Begun in midlife.

Starting in your 40s or 50s carries a fundamentally different risk profile than starting later.

Management

Adjusted on data.

Re-tested and adjusted at every quarterly visit. The protocol evolves with you.

Decision

Made together.

Your individual risk picture reviewed before any prescription. Informed. Yours.

A note on the 2002 study

What the headlines didn't say.

The Women's Health Initiative used a single oral combination in women whose average age was 63. The absolute risk increase was small. We now know that when hormone therapy is started, and how it's delivered, profoundly changes the outcome.

Biological Age Testing

GlycanAge.

How old is your body, really?

A simple blood test that measures how your body is actually aging beneath the surface. You can be 47 on paper and 38 on the inside — or 47 and 58. The number tells us where to focus the work.

Re-tested annually, so you can watch the number move with treatment. Included in The Program.

10–15 yrs How far biological age can drift from your chronological age — in either direction.
Months How quickly hormone therapy, sleep correction, and metabolic care can move the number down.
Annually Re-tested every year, so the work is measurable. That's rare in medicine.
Therapeutic Protocols

A curated library of targeted protocols.

Beyond hormones, we maintain a library of therapeutic protocols developed in partnership with licensed compounding pharmacies — used selectively, in the right patient, for specific clinical purposes. Available as add-on therapies when clinically appropriate.

For

Longevity

For

Immunity

For

Recovery

For

Sleep & Energy

Some therapies are prescribed off-label, based on clinical evidence and individual evaluation. Compounded medications are sourced exclusively from licensed 503A and 503B pharmacies. All prescriptions follow full informed-consent protocols. Specific protocols are discussed in consultation.

Clinical Domains

What we treat.

Every protocol follows published clinical guidelines — NAMS, Endocrine Society, USPSTF, AAD, AUA.

Hot flashes & night sweats

FDA-approved transdermal estradiol first-line. Avoids clot risk of oral.

NAMS 2022

Vaginal health & UTI

Vaginal estrogen first-line for GSM. Reduces recurrent UTIs ~50%.

AUA / CUA 2022

Bone health

DEXA screening, FRAX, estrogen therapy, vitamin D, bisphosphonates.

USPSTF 2025

Hair loss & thinning

Investigate cause first. Oral minoxidil and spironolactone where appropriate.

AAD Protocols

Skin & collagen

~30% collagen loss in first 5 years post-menopause. Tretinoin, estriol.

Evidence-Based

Fatigue & energy

Sleep apnea screening, thyroid, iron, insulin resistance — root cause first.

Sleep Expertise

Weight & metabolic

GLP-1 therapy, metabolic optimization, Styku body composition tracking.

AACE / ACE 2023

Sleep & respiratory

Home sleep test included. Managed by Dr. Nafsi. No referral needed.

Both Programs

Sexual health & desire

Compounded transdermal testosterone at physiologic dosing. No pellets.

Global Consensus 2019

Thyroid optimization

Free T4, Free T3, antibodies. Affects 1 in 8 women.

ATA / AACE

GLP-1 management

Semaglutide and tirzepatide for qualifying patients. Titration managed.

AACE 2023

Pelvic & hair referrals

Curated specialist network for pelvic floor therapy and hair restoration.

Coordinated Care
Why this practice

The only program in Rockford that does this.

Sleep medicine built in

Board-certified physician. Home sleep study included and managed personally.

Styku 3D body composition

Visceral fat, lean mass, circumferences — three times yearly. Real changes, not scale numbers.

Strictly evidence-based

Published guidelines. Evidence-based therapies. Licensed pharmacies. No pellets.

Direct text access

Direct access to Dr. Nafsi between visits. Not a call center. Not a portal.

Full transparency

Cash-pay. Costs known upfront. Pricing published. No surprises.

The whole picture

Hormones, sleep, metabolism — one system, one physician trained in all three.

A note on testosterone pellets

Why we do not use them.

Pellets are not FDA-approved for women. They produce levels two to ten times above normal range, with no ability to adjust once implanted. The 2019 Global Consensus recommends against pellets.

We use compounded transdermal cream — titratable, reversible, and consistent with current guidelines.

Source: Global Consensus Position Statement on Testosterone Therapy for Women, 2019

Your Physician

Dr. Tabassum Nafsi.

MD, FCCP

Triple board-certified in Internal Medicine, Pulmonary Medicine, and Critical Care. Certified Menopause Practitioner. Twenty years of clinical experience. The only physician in Rockford combining sleep medicine and metabolic expertise with hormonal care for women.

She founded The Nafsi Institute to treat sleep, hormones, and metabolism as the single integrated system they are. She sees a small, deliberate panel of patients each year — by design.

Internal Medicine Pulmonary Medicine Critical Care Certified Menopause Practitioner FCCP
Common Questions

Before you arrive.

What's actually included in The Program?

Everything in the three-column list: 60-minute consult, Executive Lab Panel, GlycanAge biological age testing, quarterly visits, direct text access, home sleep study, DEXA scan, Styku 3D scan, mammogram prescription, hormone therapy when clinically appropriate, therapeutic protocols when clinically appropriate, and pelvic floor and hair restoration referrals — all included in the annual rate. GLP-1 medications and a few advanced therapies are billed separately at the time of service.

Founding Member vs. Standard Enrollment?

The Founding Member rate is reserved for our first 25 patients. The rate you enroll at is yours, locked in permanently — meaning if you join now, you keep that rate every year. Once the 25 are filled, that rate closes and Standard Enrollment becomes the ongoing rate. Both receive identical clinical care.

Do you accept insurance?

This is a cash-pay program — 60–90 minute visits instead of 15. Labs and scans are included in The Program. Prescriptions go through standard pharmacies and may be billed to your insurance.

Is hormone replacement therapy safe?

For healthy women under 60, the benefits outweigh the risks per the Menopause Society. We use FDA-approved transdermal estradiol, which avoids the clot risk of oral estrogen. Your individual risk picture is reviewed before any prescription is written.

What is GlycanAge?

A simple blood test that measures your biological age — how your body is actually functioning — versus the age on your driver's license. The two can be 10–15 years apart in either direction. The number responds to treatment, so we re-test annually to track progress.

What about peptide therapy?

We maintain a library of targeted therapeutic protocols compounded by licensed 503A and 503B pharmacies, used selectively for longevity, immunity, recovery, and sleep support. Some are off-label. All are prescribed individually under full informed consent. Specific protocols are discussed in consultation.

Can I start GLP-1 medication here?

Yes. Semaglutide and tirzepatide are available for qualifying patients, billed separately. Dr. Nafsi manages titration and tracks body composition with Styku.

Do I have to commit to a full year?

No long-term contracts. Enrollment is structured quarterly. Most patients stay because they see real change — but you can step out at any time.

When you're ready

Ready to feel like yourself again?

One visit. A complete picture. A real plan, built around you.

We accept a limited number of new patients each season. The conversation begins with a call.

815.566.7781 contact@rockfordpulmonaryclinic.com

6078 Palo Verde Drive, Suite 4 · Rockford, Illinois 61114

Asthma Control Questionnaire

Get Started

This questionnaire will ask a series of questions about your asthma symptoms over the last 4 weeks.

Who are you taking this test for?

How to take the Asthma Control Test™


Step 1
Answer the five questions asked. For each question, make sure you read all five possible answers before choosing the best one for you.

Step 2
Complete the test by clicking 'SUBMIT.'

Step 3
If your score is 19 or less, talk to your physician for better control of Asthma.
01

In the past 4 weeks, how much of the time did your asthma keep you from getting as much done at work, school or at home?

0
02

During the past 4 weeks, how often have you had shortness of breath?

0
03

During the past 4 weeks, how often did your asthma symptoms (wheezing, coughing, shortness of breath, chest tightness or pain) wake you up at night or earlier than usual in the morning?

0
04

During the past 4 weeks, how often have you used your rescue inhaler or nebulizer medication (such as albuterol)?

0
05

How would you rate your asthma control during the past 4 weeks?

0

Epworth Sleepiness Scale

Screen for excessive sleepiness or follow response to treatment for a sleep disorder
About:

Please answer the questions to the best of your ability. This will give us a score which is suggestive of excessive sleepiness. 

01

Chance of dozing off while sitting and reading?

0
02

Chance of dozing off while watching TV?

0
03

Chance of dozing off while Sitting, inactive in a public place?

0
04

Chance of dozing off as a passenger in a car for an hour without a break? ?

0
05

Chance of dozing off while lying down to rest in the afternoon when circumstances permit?

0
06

Chance of dozing off while sitting and talking to someone?

0
07

Chance of dozing off while sitting quietly after lunch without alcohol?

0
08

Chance of dozing off while in a car, while stopped for a few minutes in traffic?

0

Lung Cancer Screening

“*” indicates required fields

If you answered yes to all three questions, you are at high risk for lung cancer. Please contact your doctor for lung cancer screening CT chest or call RPC to schedule one.