Tabassum Nafsi, MD, FCCPPulmonary, Critical Care & Internal Medicine · Menopause Practitioner

The Nafsi Institute · Nafsi 360

The executive physical for women, led by one physician.

One visit. Leave with answers.

A complete evaluation for women. Hormones, metabolism, sleep, lungs, heart, bones, body composition and brain, in one comprehensive visit, with every result reviewed by me. No chain of referrals. Built for women who run everything; men are welcome.

Eight areas. One physician.

Up to half your life happens after your hormones change, and the plan most women inherited for those decades was a fan and a sense of humor. I measure instead of guess: breath, sleep, hormones and metabolism, evaluated together and reviewed with you by me.

The eight areas of Nafsi 360 around the 360 ring
01 · Hormones & metabolismAdvanced labs, a full thyroid panel and continuous glucose monitoring.
02 · SleepOne-night home sleep study, read by a sleep physician.
03 · BreathingPulmonary function testing; low-dose lung cancer screening CT if you meet criteria.
04 · HeartCoronary calcium CT and full cardiovascular risk assessment.
05 · BonesDEXA bone density scan.
06 · Body compositionStyku 3D scan: visceral fat, lean mass, circumferences.
07 · BrainCognitive and mood screening.
08 · Digestive healthReview, with colon cancer screening ordered when due.

How the executive physical for women works

Before your visit
  • Advanced lab panel, drawn in your home or at any Quest
  • Continuous glucose monitor, worn at home
  • Home sleep study, one night
  • Coronary calcium CT and DEXA scan; lung screening CT if you qualify
Your 90-minute visit
  • Physical exam, Styku body composition and lung function testing
  • Nutrition assessment
  • Consultation with Dr. Nafsi, every result reviewed
You leave with
  • The Nafsi Blueprint, findings, what they mean, written recommendations
  • A strength training plan
  • Pelvic floor therapy referral, when appropriate
  • A 30-minute follow-up visit to review your results and fine-tune the plan

Numbers you should know

“I'm exhausted” has at least six different addresses, and guessing is how women end up with a stress diagnosis. Nafsi 360 measures all of these and sets your targets with you.

A1c under 5.7%Blood sugar over the last three months.
LDL cholesterol under 100 mg/dLHeart and vascular health.
Ferritin 50–150 ng/mLIron stores, energy, and hair.
Body fat 20–30% for womenMetabolic and overall health, measured by Styku.
AHI (sleep apnea index) under 5 events/hourSleep quality and overnight oxygen, from your home sleep study.

Start where you are. One physician.

Not everyone needs Nafsi 360 on day one. Start wherever you are comfortable. What you pay at one step is credited toward the next, so you lose nothing by starting small.

1With our teamCare navigation call$3915 minutes · by phone
  • ✓A call with our team about what is going on
  • ✓Help choosing the right visit
  • ✓Credited to your next step
2With Dr. NafsiHealth Strategy Session$32530 minutes · in person or video
  • ✓Time with Dr. Nafsi on one focused concern
  • ✓A symptom, a medication or a second opinion
  • ✓You leave with a written plan
3With Dr. NafsiLabs + Consult$550Visit, labs and results review
  • ✓45-minute visit with Dr. Nafsi
  • ✓Advanced labs, drawn in your home or at any Quest
  • ✓Hormone panel for women, testosterone for men
  • ✓15-minute video visit to review every result
  • ✓Written plan
ApoB · Lp(a) · fasting insulin · A1c · hs-CRP · lipids · thyroid · ferritin · vitamin D
4The complete evaluationNafsi 360$3,950Comprehensive 90-minute visit
  • ✓Advanced labs, drawn in your home or at any Quest
  • ✓Continuous glucose monitor
  • ✓Home sleep study
  • ✓Lung function testing and Styku 3D body scan
  • ✓Coronary calcium CT and DEXA bone density scan
  • ✓Low-dose lung cancer screening CT, if you qualify
  • ✓Physical exam and nutrition assessment
  • ✓Consultation with Dr. Nafsi
  • ✓The Nafsi Blueprint and a strength training plan
  • ✓30-minute follow-up visit to review results and adjust the plan
Nafsi 360 · one fee, everything included $3,950 No membership. No monthly fee. Cash-pay with the cost known up front, often HSA/FSA eligible. Reserve your visit
  • Advanced labs, drawn in your home or at any Quest
  • Continuous glucose monitor
  • One-night home sleep study
  • Lung function testing and Styku 3D body scan
  • Coronary calcium CT and DEXA bone density scan
  • Low-dose lung cancer screening CT, if you qualify
  • A comprehensive 90-minute visit: physical exam, nutrition assessment and consultation with Dr. Nafsi
  • The Nafsi Blueprint and a strength training plan
  • Pelvic floor therapy referral, when appropriate
  • 30-minute follow-up visit to review results and adjust the plan
After Nafsi 360

Continuing your care.

Your 30-minute follow-up visit is included. If you start hormone therapy or a GLP-1, you are seen every 3 months to review labs and adjust treatment.

Quarterly hormone visit$250Every 3 months · hormone therapy
  • ✓Monitoring labs included
  • ✓Review of symptoms, side effects and dosing
  • ✓Prescription adjusted as needed
GLP-1 monthly membershipCall for pricingMonthly · weight loss
  • ✓Weekly GLP-1 injections in clinic
  • ✓Weight and body composition monitoring
  • ✓Ongoing nutrition counseling
  • ✓A visit with Dr. Nafsi every 3 months
  • ✓Complimentary monthly exercise classes
Follow-up visit$17520 minutes · in person or video
  • ✓A new symptom or medication question
  • ✓Sleep, lung or general medical follow-up

Hormone care, done carefully

There is no amount of suffering you must accumulate before you have earned treatment. Body-identical, transdermal hormones, patches, creams and gels, dosed for the woman in front of me, not the average woman in a study. Start, measure, adjust, recheck.

A note on pellets: we do not offer hormone pellets. They are not FDA-approved for women, deliver doses the body never made, and cannot be adjusted or removed once placed. I use FDA-approved transdermal estradiol and physiologic-dose testosterone, with levels checked.
Is hormone therapy safe?

For healthy women under 60, the Menopause Society finds benefits generally outweigh risks. I use transdermal estradiol, which avoids the clot risk of oral estrogen, after reviewing your history.

Do you offer GLP-1 medications?

Yes. Semaglutide and tirzepatide for qualifying patients, through our monthly GLP-1 membership: weekly injections in clinic, weight and body composition monitoring, ongoing nutrition counseling and complimentary monthly exercise classes. Call us for pricing.

Is there a membership?

Not for Nafsi 360. It is one fee, and your 30-minute follow-up visit is included. If you start hormone therapy, you are seen every 3 months for a $250 visit with labs. GLP-1 patients join our monthly membership, which includes a visit every 3 months; call us for pricing.

Does it replace my primary care doctor?

No. Your Nafsi Blueprint can be shared with your physician so your care stays coordinated.

How do I reserve?

Call the Institute. A brief conversation confirms it's the right fit, then we hold your date. Appointments are limited each month so I can lead every visit.

Medicine for the Modern Woman.Stop chasing treatments. Start asking better questions. Not sure where to start? Book a $39 care navigation call.
815-566-7781
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Asthma Control Questionnaire

Get Started

This questionnaire will ask a series of questions about your asthma symptoms over the last 4 weeks.

Who are you taking this test for?

How to take the Asthma Control Test™


Step 1
Answer the five questions asked. For each question, make sure you read all five possible answers before choosing the best one for you.

Step 2
Complete the test by clicking 'SUBMIT.'

Step 3
If your score is 19 or less, talk to your physician for better control of Asthma.
01

In the past 4 weeks, how much of the time did your asthma keep you from getting as much done at work, school or at home?

0
02

During the past 4 weeks, how often have you had shortness of breath?

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03

During the past 4 weeks, how often did your asthma symptoms (wheezing, coughing, shortness of breath, chest tightness or pain) wake you up at night or earlier than usual in the morning?

0
04

During the past 4 weeks, how often have you used your rescue inhaler or nebulizer medication (such as albuterol)?

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05

How would you rate your asthma control during the past 4 weeks?

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Epworth Sleepiness Scale

Screen for excessive sleepiness or follow response to treatment for a sleep disorder
About:

Please answer the questions to the best of your ability. This will give us a score which is suggestive of excessive sleepiness. 

01

Chance of dozing off while sitting and reading?

0
02

Chance of dozing off while watching TV?

0
03

Chance of dozing off while Sitting, inactive in a public place?

0
04

Chance of dozing off as a passenger in a car for an hour without a break? ?

0
05

Chance of dozing off while lying down to rest in the afternoon when circumstances permit?

0
06

Chance of dozing off while sitting and talking to someone?

0
07

Chance of dozing off while sitting quietly after lunch without alcohol?

0
08

Chance of dozing off while in a car, while stopped for a few minutes in traffic?

0

Lung Cancer Screening

“*” indicates required fields
(2 packs per day for 10 years OR 1 pack per day for 20 years)

If you answered yes to all three questions, you are at high risk for lung cancer. Please contact your doctor for lung cancer screening CT chest or call RPC to schedule one.