Tabassum Nafsi, MD, FCCPPulmonary, Critical Care & Internal Medicine · Menopause Practitioner

The Nafsi Institute

Menopause Symptom Score

You are not crazy, not lazy and not too young, this has a name, a mechanism and treatments. Rate each symptom over the past 4 weeks; your score updates as you go. Bring it to your consultation.

A bit about you

Optional, helps personalize your results.

What's really changing after 40

Estrogen, progesterone and testosterone shift through perimenopause, not a slope, a rollercoaster. And every system feels it. That's why one blood draw on a random Tuesday can come back “normal.”

the menopause transitionTestosteroneEstrogenProgesterone30sEarly 40sPerimenopauseMenopausePostmenopause
SleepNight sweats and falling progesterone fracture sleep; sleep apnea risk rises.“I'm exhausted but I can't stay asleep.”
BrainBrain fog, word-finding slips and mood swings move in.“I walk into a room and forget why.”
SkinCollagen drops fast, skin thins, dries, loses its bounce.“My skin changed almost overnight.”
HairStrands thin and shed; the part line quietly widens.“My ponytail is half what it was.”
HeartLDL climbs and vessels stiffen, cardiac risk rises.“My labs shifted and no one explained why.”
BoneBone loss accelerates in the first years after menopause.“I never thought about my bones until now.”
Metabolism & weightVisceral fat increases, muscle is lost, and insulin resistance grows. The scale climbs even when nothing else has changed.“I'm doing everything right and still gaining.”Weight loss & metabolic health at the Institute

Clinical disclaimer: This symptom assessment is for educational purposes only and does not constitute medical diagnosis or advice. Results should be discussed with a qualified healthcare provider.

Text us
Asthma Control Questionnaire

Get Started

This questionnaire will ask a series of questions about your asthma symptoms over the last 4 weeks.

Who are you taking this test for?

How to take the Asthma Control Test™


Step 1
Answer the five questions asked. For each question, make sure you read all five possible answers before choosing the best one for you.

Step 2
Complete the test by clicking 'SUBMIT.'

Step 3
If your score is 19 or less, talk to your physician for better control of Asthma.
01

In the past 4 weeks, how much of the time did your asthma keep you from getting as much done at work, school or at home?

0
02

During the past 4 weeks, how often have you had shortness of breath?

0
03

During the past 4 weeks, how often did your asthma symptoms (wheezing, coughing, shortness of breath, chest tightness or pain) wake you up at night or earlier than usual in the morning?

0
04

During the past 4 weeks, how often have you used your rescue inhaler or nebulizer medication (such as albuterol)?

0
05

How would you rate your asthma control during the past 4 weeks?

0

Epworth Sleepiness Scale

Screen for excessive sleepiness or follow response to treatment for a sleep disorder
About:

Please answer the questions to the best of your ability. This will give us a score which is suggestive of excessive sleepiness. 

01

Chance of dozing off while sitting and reading?

0
02

Chance of dozing off while watching TV?

0
03

Chance of dozing off while Sitting, inactive in a public place?

0
04

Chance of dozing off as a passenger in a car for an hour without a break? ?

0
05

Chance of dozing off while lying down to rest in the afternoon when circumstances permit?

0
06

Chance of dozing off while sitting and talking to someone?

0
07

Chance of dozing off while sitting quietly after lunch without alcohol?

0
08

Chance of dozing off while in a car, while stopped for a few minutes in traffic?

0

Lung Cancer Screening

“*” indicates required fields
(2 packs per day for 10 years OR 1 pack per day for 20 years)

If you answered yes to all three questions, you are at high risk for lung cancer. Please contact your doctor for lung cancer screening CT chest or call RPC to schedule one.